John Sweeney 9x250m/r row
2,250
Meters
10:00.4
Time
2:13.4
Pace
145
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | |
| Overall Distance | 2,413 |
| Overall Time | 10:00.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 143 |
December 18, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,250 | 2:13.4 | 147 | 807 | 26 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 24 | |
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 26 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 24 | |
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 25 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | |
| 1:26.9 | 250 | 2:53.8 | 67 | 529 | 25 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | |
| 1:25.3 | 250 | 2:50.6 | 70 | 542 | 26 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | |
| r163 |
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Workout Graph
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