John Sweeney v250m/2:46r...4 row
1,250
Meters
4:21.6
Time
1:44.6
Pace
95
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 1,443 |
| Overall Time | 18:35.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 140 |
December 11, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,250 | 1:44.6 | 305 | 1351 | 24 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 24 | |
| r: 2:46 | 61 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 24 | |
| r: 3:16 | 52 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 26 | |
| r: 4:18 | 57 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 25 | |
| r: 3:54 | 23 | |||||
| r193 |
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