John Sweeney v250m/3:08r...4 row
1,250
Meters
5:00.0
Time
2:00.0
Pace
91
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 1,402 |
| Overall Time | 17:33.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 138 |
December 09, 2020 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | |
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 19 | |
| r: 3:08 | 47 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 26 | |
| r: 3:31 | 42 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 26 | |
| r: 5:49 | 46 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:05 | 17 | |||||
| r152 |
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Workout Graph
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