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John Sweeney 25x200m/0:30r row

5,000

Meters

17:27.9

Time

1:44.7

Pace

376

Calories

Rest Distance2,196
Rest Time12:30.0
Overall Distance7,196
Overall Time29:57.9
Average Watts304
Calories Per Hour1346
Stroke Rate26
Stroke Count746
Drag Factor140

December 07, 2020 09:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:27.9 5,000 1:44.7 304 1346 26
0:42.5 200 1:46.2 292 1304 24
0:42.4 200 1:46.0 294 1311 23
0:42.0 200 1:45.0 302 1340 23
0:41.6 200 1:44.0 311 1370 23
0:42.1 200 1:45.2 300 1333 23
0:41.9 200 1:44.7 305 1348 23
0:42.1 200 1:45.2 300 1333 24
0:41.7 200 1:44.2 309 1363 24
0:41.4 200 1:43.5 316 1386 25
0:42.1 200 1:45.2 300 1333 24
0:43.2 200 1:48.0 278 1256 25
0:41.9 200 1:44.7 305 1348 26
0:42.8 200 1:47.0 286 1283 27
0:41.7 200 1:44.2 309 1363 26
0:41.5 200 1:43.7 313 1378 26
0:41.7 200 1:44.2 309 1363 27
0:41.8 200 1:44.5 307 1355 26
0:42.0 200 1:45.0 302 1340 27
0:42.0 200 1:45.0 302 1340 29
0:41.6 200 1:44.0 311 1370 29
0:42.2 200 1:45.5 298 1325 28
0:41.9 200 1:44.7 305 1348 30
0:41.5 200 1:43.7 313 1378 29
0:41.3 200 1:43.2 318 1394 31
0:40.9 200 1:42.2 327 1426 31
r2,196

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