John Sweeney 2x2000m/2:00r row
4,000
Meters
14:52.0
Time
1:51.5
Pace
289
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 18:52.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 129 |
December 01, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 4,000 | 1:51.5 | 252 | 1168 | 24 | |
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1190 | 23 | |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1148 | 26 | |
| r129 |
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Workout Graph
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