John Sweeney 4x250m/0:30r row
1,000
Meters
3:31.5
Time
1:45.7
Pace
76
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,156 |
| Overall Time | 5:31.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 129 |
December 01, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 24 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 23 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 23 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 25 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 26 | |
| r156 |
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Workout Graph
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