John Sweeney 5x4:00/2:00r row
5,409
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 133 |
November 23, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,409 | 1:50.9 | 256 | 1182 | 25 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 25 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 25 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | |
| r356 |
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Workout Graph
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