John Sweeney 30:00 row
7,755
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 142 |
November 18, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,755 | 1:56.0 | 224 | 1070 | 25 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 |
| 24:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 |
| 28:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 29 |
| 30:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 |
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Workout Graph
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