John Sweeney v250m/3:22r...5 row
1,250
Meters
4:17.1
Time
1:42.8
Pace
98
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 1,595 |
| Overall Time | 23:24.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 142 |
November 18, 2020 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,250 | 1:42.8 | 322 | 1407 | 27 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 24 | |
| r: 3:22 | 48 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 27 | |
| r: 4:07 | 61 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | |
| r: 6:34 | 55 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | |
| r: 4:51 | 161 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 28 | |
| r: 0:13 | 20 | |||||
| r345 |
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