John Sweeney 10x500m/2:00r row
5,000
Meters
17:48.2
Time
1:46.8
Pace
377
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 37:48.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 141 |
November 17, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.2 | 5,000 | 1:46.8 | 287 | 1288 | 24 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 21 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 21 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 22 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 22 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 24 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 24 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| r1,035 |
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Workout Graph
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