John Sweeney 10000m row
10,000
Meters
38:55.8
Time
1:56.7
Pace
680
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 138 |
November 16, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.8 | 10,000 | 1:56.7 | 220 | 1056 | 25 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 21 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 22 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 25 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 23 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 25 |
| 3:55.2 | 6,000 | 1:57.6 | 215 | 1040 | 27 |
| 3:55.5 | 7,000 | 1:57.7 | 214 | 1037 | 26 |
| 3:53.3 | 8,000 | 1:56.6 | 221 | 1058 | 28 |
| 3:51.6 | 9,000 | 1:55.8 | 225 | 1075 | 29 |
| 3:45.5 | 10,000 | 1:52.7 | 244 | 1140 | 32 |
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Workout Graph
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