John Sweeney 3x250m/0:30r row
750
Meters
2:38.5
Time
1:45.6
Pace
57
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 864 |
| Overall Time | 4:08.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 138 |
November 16, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 25 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 26 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 26 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 25 | |
| r114 |
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