John Sweeney 2x10:00/4:00r row
5,281
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 140 |
November 13, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 25 | |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 24 | |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 26 | |
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.