John Sweeney 2x250m/0:30r row
500
Meters
1:44.9
Time
1:44.9
Pace
38
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 600 |
| Overall Time | 2:44.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 139 |
November 13, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 23 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 23 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 23 | |
| r100 |
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Workout Graph
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