John Sweeney v5:00/3:33r...5 row
6,484
Meters
25:00.0
Time
1:55.6
Pace
447
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 6,830 |
| Overall Time | 41:36.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 134 |
November 12, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,484 | 1:55.6 | 226 | 1078 | 27 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 27 | |
| r: 3:33 | 123 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 27 | |
| r: 3:31 | 50 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 27 | |
| r: 3:34 | 106 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:31 | 46 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:27 | 21 | |||||
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.