John Sweeney 5000m row
5,000
Meters
18:43.5
Time
1:52.3
Pace
352
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 140 |
November 10, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 5,000 | 1:52.3 | 247 | 1149 | 27 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 23 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1150 | 25 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 24 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 27 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1139 | 29 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1137 | 29 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1137 | 30 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1137 | 31 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1232 | 32 |
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Workout Graph
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