John Sweeney v250m/4:29r...4 row
1,250
Meters
4:12.8
Time
1:41.1
Pace
101
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 1,424 |
| Overall Time | 17:57.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 142 |
November 09, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,250 | 1:41.1 | 338 | 1464 | 26 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 25 | |
| r: 4:29 | 24 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 26 | |
| r: 4:46 | 66 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 27 | |
| r: 4:15 | 64 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 27 | |
| r: 0:15 | 20 | |||||
| r174 |
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