John Sweeney v250m/0:55r...9 row
4,500
Meters
16:12.5
Time
1:48.0
Pace
334
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 5,520 |
| Overall Time | 29:54.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 139 |
October 23, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 4,500 | 1:48.0 | 277 | 1254 | 24 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 26 | |
| r: 0:55 | 117 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 23 | |
| r: 1:50 | 132 | |||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 22 | |
| r: 2:44 | 176 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 24 | |
| r: 0:54 | 79 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 24 | |
| r: 1:48 | 133 | |||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 24 | |
| r: 2:46 | 116 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:55 | 86 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:50 | 181 | |||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 26 | |
| r1,020 |
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Workout Graph
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