John Sweeney v250m/3:08r...4 row
1,000
Meters
3:25.7
Time
1:42.8
Pace
78
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 1,164 |
| Overall Time | 14:24.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 143 |
October 16, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 30 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | |
| r: 3:08 | 40 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 29 | |
| r: 3:31 | 57 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 29 | |
| r: 4:10 | 48 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | |
| r: 0:10 | 19 | |||||
| r164 |
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Workout Graph
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