John Sweeney v250m/2:24r...8 row
2,000
Meters
6:41.0
Time
1:40.2
Pace
163
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 26:41.0 |
| Overall Distance | 2,179 |
| Overall Time | 33:22.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 160 |
October 09, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.0 | 2,000 | 1:40.2 | 347 | 1495 | 33 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:24 | 21 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| r: 3:38 | 20 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 37 | |
| r: 5:41 | 26 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | |
| r: 2:36 | 25 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | |
| r: 2:58 | 19 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:36 | 20 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| r: 5:28 | 22 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | |
| r: 0:20 | 26 | |||||
| r179 |
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Workout Graph
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