John Sweeney v4:00/3:08r...5 row
5,402
Meters
20:00.0
Time
1:51.0
Pace
390
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 5,504 |
| Overall Time | 38:28.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 135 |
October 07, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,402 | 1:51.0 | 255 | 1179 | 28 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | |
| r: 3:08 | 21 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | |
| r: 3:15 | 18 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | |
| r: 3:54 | 18 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | |
| r: 4:12 | 22 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:59 | 23 | |||||
| r102 |
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Workout Graph
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