John Sweeney v250m/3:29r...6 row
1,500
Meters
5:06.8
Time
1:42.2
Pace
120
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 1,626 |
| Overall Time | 24:03.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 149 |
September 21, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,500 | 1:42.2 | 327 | 1426 | 29 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | |
| r: 3:29 | 18 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:57 | 21 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | |
| r: 3:10 | 21 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | |
| r: 4:06 | 24 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| r: 4:46 | 19 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| r: 0:29 | 23 | |||||
| r126 |
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Workout Graph
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