John Sweeney v2018m/5:55r...2 row
4,036
Meters
15:22.0
Time
1:54.2
Pace
283
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,077 |
| Overall Time | 26:12.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 137 |
September 09, 2020 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 4,036 | 1:54.2 | 235 | 1108 | 28 | |
| 7:29.3 | 2,018 | 1:51.3 | 254 | 1173 | 28 | |
| r: 5:55 | 20 | |||||
| 7:52.7 | 2,018 | 1:57.1 | 218 | 1049 | 28 | |
| r: 4:55 | 21 | |||||
| r41 |
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Workout Graph
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