John Sweeney v2:00/2:00r...7 row
6,180
Meters
23:00.0
Time
1:51.6
Pace
443
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 136 |
August 20, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,180 | 1:51.6 | 251 | 1165 | 30 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 33 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 30 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 31 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 31 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | |
| r314 |
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Workout Graph
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