John Sweeney v250m/7:08r...5 row
1,250
Meters
4:14.6
Time
1:41.8
Pace
99
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 24:59.0 |
| Overall Distance | 1,358 |
| Overall Time | 29:13.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 152 |
August 20, 2020 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,250 | 1:41.8 | 331 | 1440 | 34 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 35 | |
| r: 7:08 | 21 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 35 | |
| r: 5:10 | 22 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| r: 4:42 | 21 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | |
| r: 7:53 | 21 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 35 | |
| r: 0:06 | 23 | |||||
| r108 |
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Workout Graph
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