John Sweeney v250m/0:50r...8 row
5,000
Meters
18:02.3
Time
1:48.2
Pace
375
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 5,442 |
| Overall Time | 32:26.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 135 |
July 30, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 5,000 | 1:48.2 | 276 | 1250 | 31 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | |
| r: 0:50 | 49 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | |
| r: 1:40 | 88 | |||||
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 32 | |
| r: 2:46 | 82 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 30 | |
| r: 3:42 | 56 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | |
| r: 0:50 | 33 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | |
| r: 1:48 | 61 | |||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 31 | |
| r: 2:48 | 73 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 31 | |
| r442 |
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Workout Graph
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