John Sweeney v250m/3:53r...5 row
1,250
Meters
4:07.5
Time
1:39.0
Pace
105
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 1,393 |
| Overall Time | 23:18.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 136 |
July 20, 2020 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,250 | 1:39.0 | 361 | 1541 | 33 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| r: 3:53 | 22 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | |
| r: 3:58 | 31 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | |
| r: 5:15 | 32 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | |
| r: 5:52 | 33 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | |
| r: 0:13 | 25 | |||||
| r143 |
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