John Sweeney v250m/4:08r...5 row
1,250
Meters
4:04.7
Time
1:37.8
Pace
105
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 1,368 |
| Overall Time | 23:34.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 138 |
July 14, 2020 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,250 | 1:37.8 | 373 | 1584 | 33 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | |
| r: 4:08 | 20 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | |
| r: 4:01 | 25 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | |
| r: 4:30 | 25 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | |
| r: 6:45 | 26 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | |
| r: 0:06 | 22 | |||||
| r118 |
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Workout Graph
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