John Sweeney v250m/0:51r...8 row
5,000
Meters
17:58.6
Time
1:47.8
Pace
374
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 5,535 |
| Overall Time | 32:20.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 135 |
July 07, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 5,000 | 1:47.8 | 279 | 1259 | 30 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | |
| r: 0:51 | 55 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:43 | 74 | |||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 30 | |
| r: 2:40 | 104 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 30 | |
| r: 3:39 | 73 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:52 | 54 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:50 | 75 | |||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:47 | 100 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 31 | |
| r535 |
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Workout Graph
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