John Sweeney v250m/4:00r...5 row
1,250
Meters
4:15.9
Time
1:42.3
Pace
99
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 1,360 |
| Overall Time | 22:24.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 141 |
July 07, 2020 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,250 | 1:42.3 | 326 | 1423 | 33 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | |
| r: 4:00 | 24 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | |
| r: 3:51 | 22 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | |
| r: 4:33 | 21 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | |
| r: 5:24 | 22 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | |
| r: 0:21 | 21 | |||||
| r110 |
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Workout Graph
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