John Sweeney v250m/0:54r...8 row
5,000
Meters
18:06.8
Time
1:48.6
Pace
371
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 5,619 |
| Overall Time | 32:40.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 141 |
June 22, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.8 | 5,000 | 1:48.6 | 273 | 1238 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| r: 0:54 | 50 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:47 | 88 | |||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 28 | |
| r: 2:45 | 120 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 28 | |
| r: 3:41 | 69 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 28 | |
| r: 0:53 | 56 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| r: 1:47 | 75 | |||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 29 | |
| r: 2:47 | 161 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 28 | |
| r619 |
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