John Sweeney v250m/5:22r...6 row
1,500
Meters
5:07.0
Time
1:42.3
Pace
119
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 24:04.0 |
| Overall Distance | 1,619 |
| Overall Time | 29:11.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 138 |
June 15, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,500 | 1:42.3 | 327 | 1424 | 31 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | |
| r: 5:22 | 20 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| r: 3:14 | 20 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | |
| r: 6:26 | 16 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | |
| r: 4:23 | 23 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | |
| r: 4:22 | 18 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:17 | 22 | |||||
| r119 |
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Workout Graph
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