John Sweeney v250m/3:16r...6 row
1,500
Meters
5:01.5
Time
1:40.5
Pace
122
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 1,680 |
| Overall Time | 27:48.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 158 |
June 09, 2020 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,500 | 1:40.5 | 345 | 1486 | 31 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | |
| r: 3:16 | 26 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | |
| r: 3:47 | 21 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | |
| r: 4:29 | 61 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | |
| r: 5:10 | 18 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| r: 5:48 | 29 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| r: 0:17 | 25 | |||||
| r180 |
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Workout Graph
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