John Sweeney v250m/1:48r...9 row
2,250
Meters
8:14.7
Time
1:49.9
Pace
161
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 26:37.0 |
| Overall Distance | 2,456 |
| Overall Time | 34:51.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 168 |
May 08, 2020 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 2,250 | 1:49.9 | 263 | 1206 | 28 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:48 | 27 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:24 | 22 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| r: 3:25 | 22 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | |
| r: 2:20 | 30 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:50 | 21 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| r: 2:53 | 18 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 28 | |
| r: 3:30 | 21 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | |
| r: 4:13 | 23 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | |
| r: 3:14 | 22 | |||||
| r206 |
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Workout Graph
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