John Sweeney 4x5:00/2:00r row
5,118
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 125 |
April 14, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 24 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | |
| r346 |
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Workout Graph
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