John Sweeney v300m/1:00r...7 row
3,000
Meters
10:35.7
Time
1:45.9
Pace
232
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,140 |
| Overall Time | 19:40.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 118 |
November 05, 2016 06:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 3,000 | 1:45.9 | 294 | 1312 | 28 | |
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:00 | 21 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 28 | |
| r: 1:20 | 20 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:40 | 23 | |||||
| 2:12.0 | 600 | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:00 | 17 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:40 | 22 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:20 | 19 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 32 | |
| r: 0:05 | 18 | |||||
| r140 |
Kheops Pyramid, by LiveRowing