John Sweeney v1000m/3:00r...5 row
3,250
Meters
11:54.1
Time
1:49.8
Pace
240
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 3,366 |
| Overall Time | 20:29.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 112 |
October 22, 2016 06:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 3,250 | 1:49.8 | 264 | 1208 | 25 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 23 | |
| r: 3:00 | 20 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 25 | |
| r: 2:30 | 33 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | |
| r: 2:00 | 22 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:00 | 23 | |||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 25 | |
| r: 0:05 | 18 | |||||
| r116 |
The Rugby Test, by LiveRowing