John Sweeney v744m/0:20r...11 row
5,520
Meters
21:00.0
Time
1:54.1
Pace
390
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,770 |
| Overall Time | 28:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 117 |
October 15, 2016 06:30:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,520 | 1:54.1 | 235 | 1110 | 24 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| r: 3:00 | 63 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 20 | |
| r: 0:10 | 12 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| r: 0:10 | 18 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 0:10 | 18 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 3:00 | 41 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 0:05 | 16 | |||||
| r250 |
Rate & Speed 1, by LiveRowing