John Sweeney v250m/1:11r...6 row
1,500
Meters
6:52.0
Time
2:17.3
Pace
86
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,032 |
| Overall Time | 16:12.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 157 |
October 03, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.0 | 1,500 | 2:17.3 | 135 | 765 | 25 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 26 | |
| r: 1:11 | 63 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:02 | 122 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 3:09 | 109 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 26 | |
| r: 2:36 | 190 | |||||
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 25 | |
| r: 0:12 | 31 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 25 | |
| r: 0:10 | 17 | |||||
| r532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.