Sign Up

John Sweeney v250m/2:05r...22 row

5,500

Meters

21:25.8

Time

1:56.8

Pace

365

Calories

Rest Distance1,290
Rest Time38:44.0
Overall Distance6,790
Overall Time1:00:09.8
Average Watts219
Calories Per Hour1054
Stroke Rate25
Stroke Count713
Drag Factor166

October 02, 2025 06:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:25.8 5,500 1:56.8 219 1054 25
1:02.5 250 2:05.0 179 916 23
r: 2:05 156
1:00.2 250 2:00.4 201 990 24
r: 1:48 44
0:59.1 250 1:58.2 212 1029 24
r: 1:30 43
0:59.0 250 1:58.0 213 1033 25
r: 1:45 70
0:59.2 250 1:58.4 211 1025 24
r: 1:38 54
1:00.1 250 2:00.2 202 993 25
r: 1:41 57
0:58.9 250 1:57.8 214 1036 24
r: 1:39 38
0:59.2 250 1:58.4 211 1025 24
r: 2:01 70
0:57.6 250 1:55.2 229 1087 25
r: 1:54 63
0:57.8 250 1:55.6 227 1079 25
r: 1:35 48
0:58.7 250 1:57.4 216 1044 26
r: 1:48 48
0:58.3 250 1:56.6 221 1059 26
r: 1:35 56
0:57.2 250 1:54.4 234 1104 25
r: 3:00 58
0:57.8 250 1:55.6 227 1079 26
r: 1:53 85
0:58.1 250 1:56.2 223 1067 26
r: 1:27 53
0:58.0 250 1:56.0 224 1071 27
r: 2:00 88
0:57.2 250 1:54.4 234 1104 26
r: 1:25 38
0:57.7 250 1:55.4 228 1083 27
r: 1:48 69
0:56.9 250 1:53.8 237 1117 26
r: 1:22 34
0:57.6 250 1:55.2 229 1087 27
r: 1:53 59
0:57.3 250 1:54.6 233 1100 26
r: 1:35 44
0:57.5 250 1:55.0 230 1092 27
r: 1:22 15
r1,290

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.