John Sweeney 6:17 row
1,014
Meters
6:17.7
Time
3:06.2
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 155 |
September 30, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.7 | 1,014 | 3:06.2 | 54 | 486 | 22 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 6:17.7 | 220 | 2:56.5 | 64 | 518 | 23 |
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Workout Graph
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