John Sweeney v250m/0:47r...4 row
1,000
Meters
5:04.7
Time
2:32.3
Pace
53
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,298 |
| Overall Time | 7:34.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 159 |
September 24, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 23 | |
| 1:28.5 | 250 | 2:57.0 | 63 | 517 | 23 | |
| r: 0:47 | 86 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 24 | |
| r: 0:20 | 39 | |||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 23 | |
| r: 1:14 | 154 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | |
| r: 0:09 | 19 | |||||
| r298 |
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Workout Graph
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