John Sweeney v250m/2:02r...8 row
2,000
Meters
7:50.9
Time
1:57.7
Pace
133
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 23:34.0 |
| Overall Distance | 2,401 |
| Overall Time | 31:24.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 157 |
September 23, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 24 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 23 | |
| r: 2:02 | 33 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:48 | 42 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:53 | 46 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:39 | 56 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | |
| r: 2:36 | 50 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 24 | |
| r: 3:39 | 73 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 25 | |
| r: 4:10 | 78 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 25 | |
| r: 3:47 | 23 | |||||
| r401 |
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Workout Graph
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