John Sweeney v250m/2:52r...4 row
1,000
Meters
4:09.4
Time
2:04.7
Pace
62
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 1,270 |
| Overall Time | 16:18.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 160 |
September 22, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 25 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:52 | 62 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 26 | |
| r: 2:35 | 69 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 25 | |
| r: 3:29 | 119 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | |
| r: 3:13 | 20 | |||||
| r270 |
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Workout Graph
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