John Sweeney v250m/0:59r...5 row
1,250
Meters
4:52.0
Time
1:56.8
Pace
84
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 1,614 |
| Overall Time | 10:47.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 162 |
September 22, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.0 | 1,250 | 1:56.8 | 220 | 1055 | 24 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| r: 0:59 | 56 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | |
| r: 0:54 | 53 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 72 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | |
| r: 1:27 | 79 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:35 | 104 | |||||
| r364 |
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Workout Graph
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