John Sweeney v250m/1:05r...3 row
750
Meters
3:06.4
Time
2:04.2
Pace
46
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 1,014 |
| Overall Time | 7:27.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 151 |
September 19, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 25 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 25 | |
| r: 1:05 | 74 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:43 | 95 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:33 | 95 | |||||
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.