John Sweeney v250m/3:26r...2 row
500
Meters
3:23.2
Time
3:23.2
Pace
26
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 1,037 |
| Overall Time | 7:30.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 140 |
| Drag Factor | 151 |
September 05, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 500 | 3:23.2 | 42 | 443 | 17 | |
| 2:13.1 | 250 | 4:26.2 | 19 | 363 | 14 | |
| r: 3:26 | 438 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 25 | |
| r: 0:41 | 99 | |||||
| r537 |
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Workout Graph
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