John Sweeney v250m/1:06r...5 row
1,250
Meters
4:37.6
Time
1:51.0
Pace
89
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 1,757 |
| Overall Time | 12:32.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 151 |
August 26, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,250 | 1:51.0 | 256 | 1179 | 25 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:06 | 60 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:19 | 97 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:11 | 164 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | |
| r: 1:25 | 116 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| r: 1:54 | 70 | |||||
| r507 |
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Workout Graph
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