John Sweeney v250m/2:03r...3 row
750
Meters
3:45.0
Time
2:30.0
Pace
40
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 1,018 |
| Overall Time | 8:33.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 135 |
September 04, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 24 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 25 | |
| r: 2:03 | 84 | |||||
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 23 | |
| r: 2:03 | 159 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 25 | |
| r: 0:42 | 25 | |||||
| r268 |
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Workout Graph
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