John Sweeney v500m/2:00r...6 row
3,000
Meters
11:22.5
Time
1:53.7
Pace
209
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 23:22.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 156 |
September 02, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 3,000 | 1:53.7 | 238 | 1118 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| r: 2:00 | 184 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| r: 2:00 | 207 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| r: 2:00 | 206 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:00 | 186 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| r: 2:00 | 183 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 22 | |||||
| r988 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.